I’ve been teaching classes to groups, individuals, and aspiring yoga teachers since 2003. I’m a Yoga Alliance Certified Yoga Teacher E-RYT® 500 and Yoga Alliance Continuing Education Provider® (YACEP®). I’m inspired by folks who explore and teach in the related fields of biomechanics, deep tissue release, and strength education, and my instruction reflects this inspiration. I offer classes that build students’ trust in their body’s innate intelligence. I'm grateful for all that I've learned, consciously and accidentally!
REGISTER HERE
ONLINE - The Basics of Yoga & Essential Movement Series
Mondays 5:30-6:45pm (Seattle - PST*)
THE NEXT 6-WEEK SERIES: TBD
Wondering how to begin a movement practice? The Basics of Yoga & Essential Movement Series is for you if you want to systematically improve your range of motion, strength, and flexibility at a slower pace.
Is this yoga, or something else? It's a combo! There are things I learned in yoga that I didn't get anywhere else...and, there are "essential" movements I learned elsewhere that weren't always taught in yoga classes. This series, and what I offer in my classes, is a hybrid/combination of practices and movement modalities: movements for healthy joints, functional strength, along with basic yoga postures and other shapes that just feel good.
What to expect: * You’ll learn simple mindfulness skills and techniques * You’ll improve joint mobility and control * You’ll learn how to use simple props to cultivate strength, flexibility, mobility, or assist in deep tissue release * You’ll cultivate strength and stamina for life * You’ll be encouraged to practice at your own pace
SERIES PRICE: $147 for the 6-week series. If you’re interested but are unable to pay the full amount please contact me and we’ll work something out.
Interested but the time doesn’t work for you? Class recordings are available to those who can't attend live classes. For attendance at this series please: have no major injuries or limitations, and the ability to safely get to and from the floor (or practice on a bed!).
Please note: for this series, it’s best if your ZOOM VIDEO is turned ON so I can see you. Plan to practice on an empty-ish stomach and with an open mind.
Equipment needed: A yoga mat or just a comfy place on the floor (or a very firm bed); 1-2 firm blankets or thick towels; a belt/strap of some kind; 1-2 yoga blocks or a couple of thick books you could stack on top of one another; a sturdy dining room chair or a metal folding chair
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Upcoming: Yoga & Myofascial Release Classes in a small, private studio space in the Central District (limited to 6 people maximum)
IN PERSON: Sunday, April 6 - 8:30-9:45am PST*
Additional 2025 dates: FIRST Sundays of the Month IN PERSON @ 8:30-9:45am May 4, June 1, July 6, Aug. 3, Sept. 7, Oct. 5, Nov. 2, Dec. 7
Class Price: $27
This is an IN PERSON ONLY class. You might want to bring your own yoga mat. All other props will be provided. You must to be able to walk down a flight of 12 carpeted stairs to get into the studio.
In the Yoga & Myofascial Release classes and workshops we help to reset the body using massage therapy balls for connective tissue release, and unwind via yoga and corrective exercises. You’ll finish with a sense of ease, length, and lightness.
I incorporate yoga and draw inspiration from practices and tools made popular by Katy Bowman and Jill Miller to target deep tissue and fascial release. Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a practice designed to offer relief to deeper fascial planes that regular asana does not address.
If you’re interested in attending but aren’t able to pay the full amount at this time, please contact me via email (at bottom of page) and we’ll work something out.
**Please note: some rubber therapy balls contain latex.
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Private Yoga Instruction & Movement Coaching
For those who prefer one-on-one instruction in their own home, or require sessions tailored to their needs, please contact me for more information about availability: bethaward1@gmail.com. As of June 2024, my rate is $120. I accept advance payments via Zelle, and accept cash or a check at the time of service. (I no longer accept payments via PayPal or Venmo.)
Cancellation Policy: If you need to cancel or reschedule your session I ask for a minimum notice of 24 hours. Sessions cancelled or rescheduled with less than 24 hours notice will be charged the full fee. True emergency situations that cannot be foreseen can be negotiated (sudden illnesses, accidents, or unpredicted loss of childcare).